Top 200 Tracked Foods

Did your favourites make the list?

*Indicates that this food is a potential ZeroPoint food. Check against your personalized ZeroPoint Food categories to see if that food is on your list. (Note: Non-starchy veggies are not included on this list.)

Alcoholic Drinks

Food

Portion
Points

Dry white wine

1 glass(es)

4

Gin

1 pub measure

2

Lager

1 pint(s)

6

Prosecco

1 glass(es)

3

Red wine

1 glass(es)

3

Rosé wine

1 glass(es)

5

Vodka

1 pub measure

2

Whisky/Bourbon

1 pub measure

2

Bakery, Cakes & Pastries

Food

Portion
Points

Brown bread, sliced

1 slice(s)

2

Calorie controlled brown bread

1 slice(s)

1

Crumpet(s)

1 individual

4

Crusty white bread roll

1 medium

5

Plain Bagel Thins

1 bagel(s)

4

Sliced granary bread

1 slice(s)

3

Soft white bread roll(s)

1 medium

5

Sourdough bread

1 serving(s)

3

Tortilla wrap(s)

1 medium

4

White bread, sliced

1 slice(s)

2

White Pitta Bread

1 medium

5

Wholemeal bread roll(s)

1 medium

4

Wholemeal bread, sliced

1 slice(s)

2

Wholemeal pitta bread

1 medium

4

Biscuits, Crackers & Crispbreads

Food

Portion
Points

Chocolate digestive biscuit

1 biscuit(s)

5

Cream cracker

1 cracker(s)

1

Digestive biscuit(s)

1 biscuit(s)

3

Ginger nut biscuits

1 biscuit(s)

2

Jaffa cake(s)

1 biscuit(s)

3

Rice cakes

3 individual

2

Rich tea biscuit(s)

1 biscuit(s)

1

Cereals

Food

Portion
Points

Bran flakes

1 bowl(s)

3

Corn flakes

1 serving(s)

4

Porridge oats*

1 serving(s)

3

Wheat Biscuits Cereal (Weetabix)

1 biscuit(s)

2

Cookings Sauces, Pastes, Stocks and Gravies

Food

Portion
Points

Chicken stock cube

1 cube(s)

0

Gravy granules, prepared

4 tablespoons

1

Gravy granules, unprepared

2 teaspoons

1

Sweet chilli sauce

1 teaspoons

1

Vegetable stock cube(s)

1 cube(s)

1

Worcestershire sauce

1 teaspoons

0

Crisps, Snacks & nuts

Food

Portion
Points

Almonds

6 whole

2

Cashew nuts

10 individual

2

Chia seeds, dry

1 serving(s)

1

Crisps, any flavour

1 bag(s)

4

Walnut halves

3 individual

2

Dairy & Eggs

Food

Portion
Points

0% fat natural Greek yogurt*

1 pot(s)

2

Boiled egg*

1 medium

2

Cheddar cheese

1 portion(s)

8

Cheese slice

1 slice(s)

3

Egg, whole, raw*

1 medium

2

Fat free natural cottage cheese*

1 tablespoons

1

Fat free natural yogurt*

1 pot(s)

3

Feta cheese

1 portion(s)

5

Fried egg(s)

1 medium

4

Half fat cheddar cheese

1 portion(s)

4

Hard boiled egg(s)*

1 medium

2

Light feta cheese

1 portion(s)

3

Low fat soft cheese

1 serving(s)

2

Margarine, soft

1 teaspoons

1

Parmesan cheese

1 tablespoons

3

Poached egg(s)*

1 average

2

Quark, fat free, plain*

1 tablespoons

1

Semi skimmed milk

1 serving(s)

3

Skimmed milk

1 serving(s)

2

Whole milk

1 pint(s)

16

Desserts & Puddings

Food

Portion
Points

Meringue nests

1 individual

3

Sugar free jelly crystals

1 serving(s)

0

Drinks (Non-alcoholic)

Food

Portion
Points

Ground coffee

1 teaspoons

0

Instant coffee

1 teaspoons

0

Lemon juice, fresh

1 teaspoons

0

Tea, all types

1 bag(s)

0

Unsweetened Almond Drink

1 serving(s)

1

Unsweetened coffee

1 cup(s)

0

Unsweetened soya milk

1 pint(s)

4

Unsweetened tea

1 cup(s)

0

Water

1 glass(es)

0

Fats & Oils

Food

Portion
Points

Butter

1 teaspoons

2

Calorie controlled cooking spray

4 spray(s)

0

Extra Virgin Olive Oil

1 teaspoons

1

Low fat spread

1 teaspoons

1

Olive oil

1 teaspoons

2

Rapeseed oil

1 teaspoons

1

Vegetable oil

1 teaspoons

1

Fish & Seafood

Food

Portion
Points

Cod, cooked*

1 fillet(s)

2

Prawns, peeled & cooked*

1 portion(s)

1

Prawns, raw*

1 portion(s)

1

Salmon, grilled*

1 fillet(s)

7

Salmon, raw*

1 fillet(s)

6

Seafood sticks

2 stick(s)

1

Smoked mackerel*

1 fillet(s)

7

Smoked salmon*

1 portion(s)

3

Tuna in brine, drained*

1 can(s)

1

Tuna in spring water, drained*

1 can(s)

1

Fruits & Vegetables

Food

Portion
Points

Apple(s)*

1 medium

3

Avocado*

0.5 medium

5

Baked potato*

1 medium

8

Banana(s)*

1 medium

4

Blackberries*

1 portion(s)

1

Blueberries*

1 portion(s)

1

Cherries, fresh*

1 portion(s)

1

Clementines*

2 medium

2

Corn on the cob, boiled*

1 medium

4

Fresh fruit salad (no added sugar)*

1 portion(s)

6

Frozen mixed berries*

1 serving(s)

1

Grapefruit*

0.5 medium

2

Grapes, black or white*

1 bunch(es)

2

Honeydew melon*

1 slice(s)

1

Kiwi fruit*

1 medium

1

Lemon(s)*

1 slice(s)

0

Mango*

1 medium

3

Nectarine(s)*

1 medium

2

New potatoes, boiled*

1 individual

1

Olives in brine

10 individual

1

Orange(s)*

1 medium

2

Parsnip(s), raw*

1 medium

2

Peach(es)*

1 medium

1

Peaches in juice, drained

1 can(s)

3

Pear(s)*

1 medium

3

Peas, fresh or frozen*

1 serving(s)

1

Peas, frozen, boiled*

1 serving(s)

1

Pineapple*

1 quantity

4

Plums*

3 small

1

Raspberries*

1 portion(s)

1

Satsumas*

2 medium

2

Strawberries*

1 portion(s)

1

Sweetcorn, canned, drained*

1 tablespoons

1

Sweetcorn, frozen, boiled*

1 serving(s)

2

Tangerines*

2 medium

2

Watermelon*

1 slice(s)

3

Herbs & Spices

Food

Portion
Points

Black pepper

1 pinch

0

Ground cinnamon

1 teaspoons

0

Ice Creams, Frozen Yogurts & Sorbets

Food

Portion
Points

Vanilla ice cream

1 scoop(s)

6

Jams, Preserves & Marmalades

Food

Portion
Points

Crunchy peanut butter

1 serving(s)

3

Honey

1 teaspoons

1

Jam

1 teaspoons

1

Marmalade

1 teaspoons

4

Smooth peanut butter

1 serving(s)

3

Meat & Poultry

Food

Portion
Points

Back bacon, raw

1 rasher(s)

3

Bacon medallions, raw

2 rasher(s)

1

Bacon, fat trimmed, raw

1 rasher(s)

1

Beef burger, grilled

1 standard

4

Beef fillet steak, lean, raw

1 medium

6

Beef silverside, lean, roasted

1 slice(s)

2

Chicken breast, skinless, grilled*

1 individual

3

Chicken breast, skinless, raw*

1 medium

3

Chicken thigh, skinless, boneless, raw

1 individual

4

Chorizo sausage

3 slice(s)

2

Extra lean beef mince (5% fat), raw

1 serving(s)

4

Ham/Gammon joint, boiled

1 slice(s)

2

Pork loin steak, lean, grilled

1 steak(s)

6

Pork sausage(s), grilled

1 thin

2

Premium ham

1 slice(s)

1

Prepacked ham

3 slice(s)

1

Roast Chicken, light meat, skinless

1 portion(s)

3

Roast chicken, mixed meat, skinless

1 slice(s)

1

Roast turkey, skinless

1 slice(s)

1

Turkey breast mince, raw*

1 serving(s)

2

Wafer thin chicken*

2 slice(s)

1

Wafer thin ham

2 slice(s)

1

Pasta, Rice & Pulses

Food

Portion
Points

Baked beans

3 tablespoons

3

Brown rice, boiled*

1 tablespoons

2

Brown rice, dry*

1 portion(s)

7

Chickpeas, cooked*

1 tablespoons

1

Easy cook white rice, boiled

1 portion(s)

8

Kidney beans, cooked*

1 tablespoons

1

Split red lentils, dry*

1 portion(s)

4

White basmati rice, boiled

1 tablespoons

2

White basmati rice, dry

1 portion(s)

7

White pasta, cooked

1 portion(s)

10

White pasta, dry

1 portion(s)

6

Wholewheat pasta, cooked*

1 portion(s)

6

Wholewheat pasta, dry*

1 portion(s)

4

Pickles, Table Sauces & Dressings

Food

Portion
Points

Balsamic vinegar

1 teaspoons

0

Light salad cream

1 tablespoons

1

Mayonnaise

1 teaspoons

1

Reduced fat mayonnaise

1 tablespoons

2

Salad cream

1 tablespoons

2

Soy sauce

1 teaspoons

0

Tomato ketchup

2 tablespoons

2

Pies & Savoury Pastries

Food

Portion
Points

Yorkshire pudding(s)

1 individual

1

Potatoes, Chips & Potato Dishes

Food

Portion
Points

Chips, fine cut, fried

1 portion(s)

7

Mashed potato (no added ingredients)*

1 scoop(s)

1

Mashed potato (with margarine)

1 scoop(s)

2

New potatoes, raw*

1 portion(s)

2

Potato(es), boiled*

1 portion(s)

2

Potato(es), raw*

1 average

4

Sweet potato(es), raw*

1 medium

4

Thick cut oven baked chips

1 portion(s)

6

Ready Meals

Food

Portion
Points

Oven Ready Roast Potatoes

0.125 pack(s)

4

Salads & Dips

Food

Portion
Points

Coleslaw

1 tablespoons

3

Reduced calorie coleslaw

1 tablespoons

2

Reduced fat houmous

1 tablespoons

2

Store Cupboard Ingredients

Food

Portion
Points

Artificial sweetener

1 teaspoons

0

Granulated sugar

1 teaspoons

1

Maple syrup

1 teaspoons

1

Plain white flour

1 tablespoons

2

Salt

1 teaspoons

0

Stuffing mix

1 portion(s)

2

Tomato purèe

1 serving(s)

0

Sweets & Chocolate

Food

Portion
Points

Dark chocolate

2 square(s)

4

Milk chocolate

2 square(s)

4