Nicky: WW helps me listen to my hunger signals
"I’ve loved sharing my success – celebrating with other members and my WW Coach was such a nice feeling. "
Weight loss: 3st 2lb
Workshop: Melbourne, Australia
Finding my why
I was so unhappy with how I looked following the birth of my sons. I really wanted long-term weight loss, not a fad diet, and a lifestyle change I knew would work beyond the short term. With WW I could build on my love of cooking and develop a really healthy way to cook.
WW allows me to eat even more in line with my hunger signals. It also directs me towards foods that keep me fuller for longer so I’m less likely to overeat.
ZeroPoint™ foods are now my go-to for meals and snacks. For example, grilled skinless salmon fillets with wasabi and salad is my favourite meal. I was surprised that salmon and sweetcorn are 0 SmartPoints®!
Being able to roll over 4 SmartPoints each day into your weeklies makes planning for social events easier than ever. I save them to enjoy ice cream with my family during weekend bike rides.
I’ve loved sharing my success – celebrating with other members and my WW Coach was such a nice feeling. The app provides so much inspiration through Connect as well as allowing me to look up recipes easily while I’m at the supermarket.
My advice is to make changes that support a healthy lifestyle but make sure they’re sustainable. Persist and set yourself new goals each week to stay on track.