Guide to summer | WW UK

Eat well, feel great, have fun!

The WW guide to summer

Longer days, higher temps, and fresher fruit can only mean one thing:
it’s summertime! To help you make the most of the season, we've compiled expert advice, must-try summer eats, fun summer activities, and more to
help you feel unstoppable while still building healthy habits.

How WW experts are maximising summer eating

"Think about using seasonal ingredients to make the most of your favourite dishes, like adding fresh basil or oregano to salads and pastas, or grilling peaches and pineapple to add into your dessert. My favourite summer tip: when you've got ripe fruit on hand that's on the verge of spoiling, blend it with bananas to make 2-ingredient 'nice' cream for a cooling dessert that's extra flavourful, and 0 SmartPoints®!"
– Jackie London, RD, Head of Nutrition and Wellness

Keep your cool

When temps rise, our bodies lose more moisture, so it’s essential to hydrate.

We’ve got you covered with our Water Tracking Bottle (shown in image) available at the online WW Shop.

We've also added a NEW water tracking feature to the WW app.


Asked and answered:

How much water should you drink every day?

Can drinking water help me lose weight?

Let's get grilling

With tonnes of fruits and veggies in season and your barbecue or grill just waiting to be fired up, try these juicy and delicious recipes. They're the essence of summer!

“Spend” your Wins

Shop for summer

The online WW Shop is stocked full of gadgets and accessories to make healthy living simple and fun this summer.

Make time for movement

The secret to getting active in the summer? Work smarter, not harder. Whether you’re getting the whole family involved, avoiding the heat, or sneaking a workout in at the pool, remember that any movement is better than none! And if you need some new fitness ideas, check out the FitOn and Aaptiv workouts in your WW app, or stream live workouts including yoga, dance fitness and Walk With WW.

How to exercise in the heat

Dive into this 30 minute water workout

7 simple yoga poses to try

5 week squat challenge

3 summer cocktail recipes

To SmartPoints®-friendly cocktails! From Pimm's to punch, these refreshing drinks will take any summer day or evening to the next level.

Better together

Share your weight loss & wellness journey with a friend this summer and beyond. More friends on WW means more walking buddies and people to exchange recipes with!

The best part? Refer your friends to WW, and you’ll both get a FREE month on us when they join.

Feel sensational this summer with WW