Guide to summer | WW UK
The WW guide to summer
it’s summertime! To help you make the most of the season, we've compiled expert advice, must-try summer eats, fun summer activities, and more to
help you feel unstoppable while still building healthy habits.
How WW experts are maximising summer eating
"Think about using seasonal ingredients to make the most of your favourite dishes, like adding fresh basil or oregano to salads and pastas, or grilling peaches and pineapple to add into your dessert. My favourite summer tip: when you've got ripe fruit on hand that's on the verge of spoiling, blend it with bananas to make 2-ingredient 'nice' cream for a cooling dessert that's extra flavourful, and 0 SmartPoints®!"
– Jackie London, RD, Head of Nutrition and Wellness
Keep your cool
When temps rise, our bodies lose more moisture, so it’s essential to hydrate.
We’ve got you covered with our Water Tracking Bottle (shown in image) available at the online WW Shop.
We've also added a NEW water tracking feature to the WW app.
Asked and answered:
Let's get grilling
With tonnes of fruits and veggies in season and your barbecue or grill just waiting to be fired up, try these juicy and delicious recipes. They're the essence of summer!
“Spend” your Wins
Shop for summer
The online WW Shop is stocked full of gadgets and accessories to make healthy living simple and fun this summer.
- Cool down in the heat with these ice lolly moulds
- Whip up an exotic fruit salad with this slice & peel mango tool
- Pack a picnic with this Sistema Snack Capsule or this Jar To Go
- Liven up your summer salads with these flavour-packed dressings
- Make meal planning simple with this stylish meal planner pad
Make time for movement
The secret to getting active in the summer? Work smarter, not harder. Whether you’re getting the whole family involved, avoiding the heat, or sneaking a workout in at the pool, remember that any movement is better than none! And if you need some new fitness ideas, check out the FitOn and Aaptiv workouts in your WW app, or stream live workouts including yoga, dance fitness and Walk With WW.
Share your weight loss & wellness journey with a friend this summer and beyond. More friends on WW means more walking buddies and people to exchange recipes with!
The best part? Refer your friends to WW, and you’ll both get a FREE month on us when they join.