Watercress, mint and yogurt marinade with chicken
0
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This peppery, summer, Greek-inspired marinade is the ultimate fat free way to tenderise meat- try it with chicken as we've done here, or even lamb.
Ingredients
Chicken breast, skinless, raw
600 g
Calorie controlled cooking spray
1 spray(s)
Rocket
1 portion(s)
Watercress
75 g
Mint, Fresh
10 sprig(s)
Garlic
2 clove(s)
0% fat natural Greek yogurt
200 g
Lemon Juice, Fresh
45 ml
Instructions
1
Make the marinade: put all the marinade ingredients in a food processor and blitz until smooth. Season, and combine with the chicken in a bowl. Stir to coat, cover and marinate in the fridge for at least 2 hours or preferably overnight. Thread the chicken onto the skewers, reserving the marinade.
2
Mist the skewers and cook on a medium-hot barbecue or griddle pan for 8-10 minutes, turning frequently and brushing with the reserved marinade, until cooked through. Serve garnished with the rocket.
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