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Photo of Watercress, mint and yogurt marinade with chicken by WW

Watercress, mint and yogurt marinade with chicken

0
Point(s)
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
This peppery, summer, Greek-inspired marinade is the ultimate fat free way to tenderise meat- try it with chicken as we've done here, or even lamb.

Ingredients

Chicken breast, skinless, raw

600 g

Calorie controlled cooking spray

1 spray(s)

Rocket

1 portion(s)

Watercress

75 g

Mint, Fresh

10 sprig(s)

Garlic

2 clove(s)

0% fat natural Greek yogurt

200 g

Lemon Juice, Fresh

45 ml

Instructions

  1. Make the marinade: put all the marinade ingredients in a food processor and blitz until smooth. Season, and combine with the chicken in a bowl. Stir to coat, cover and marinate in the fridge for at least 2 hours or preferably overnight. Thread the chicken onto the skewers, reserving the marinade.
  2. Mist the skewers and cook on a medium-hot barbecue or griddle pan for 8-10 minutes, turning frequently and brushing with the reserved marinade, until cooked through. Serve garnished with the rocket.

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