Photo of Vietnamese turkey rolls by WW

Vietnamese turkey rolls

11
9
9
SmartPoints® value per serving
Total Time
1 hr 40 min
Prep
30 min
Cook
10 min
Serves
4
Difficulty
Easy
This reworking of a traditional Vietnamese roll has more salad and leaner meat, but just as much flavour!

Ingredients

Lime Juice, Fresh

2 tablespoons

Thai Fish Sauce

1 tablespoons

Light Brown Sugar

1 tablespoons

Carrots, raw

2 medium, cut into thick matchsticks

Cucumber

2 individual, halved and thinly sliced diagonally

Coriander, fresh

4 tablespoons, chopped

Chilli, Green or Red

1 individual, thinly sliced

Olive Oil

1 teaspoons

Turkey Breast Mince, raw

400 g

Crusty white bread roll

360 g, 4 x 90g

Reduced Fat Mayonnaise

2 tablespoons

Lettuce

4 leaf/leaves, small, torn

Beansprouts

120 g, cooked according to pack instructions

Spring Onions

1 medium

Instructions

  1. Combine the lime juice, fish sauce and sugar in a medium bowl. Add the carrot and cucumber and stir to coat. Set aside for 1 hour to ‘pickle’, stirring occasionally. Drain, reserving the liquid.
  2. Meanwhile, put the turkey mince, shallot, coriander and chilli in a large bowl. Season with salt and freshly ground black pepper,then mix well using your hands. Roll level tablespoons of the mixture into 16 balls, then flatten them into 4cm-diameter patties and chill in the fridge for 20 minutes.
  3. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the patties for 3-4 minutes each side until cooked through.
  4. Spread the rolls with the mayonnaise and divide the lettuce, bean sprouts, pickled vegetables and patties equally between them. Drizzle with a little of the reserved pickling liquid and serve.

Start eating better than ever!