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Veggie katsu rice bowl

7

Points®

Total time: 45 min • Prep: 20 min • Cook: 25 min • Serves: 4 • Difficulty: Easy

A clever spin on the classic Japanese curry – roasted aubergine tossed with rice, lentils, kale and a homemade curry sauce, topped with pickled shallots and a crunchy crumb.

Ingredients

Vegetable Oil

1 tablespoon(s)

Lemon Juice, Fresh

1 tablespoon(s)

Turmeric

1½ teaspoon(s)

Aubergine

2 medium

Tesco Ingredients Panko Breadcrumbs

20 g

Alpro Coconut Unsweetened Drink

300 ml

Curry Powder

1 tablespoon(s)

Kale, raw

125 g, shredded

Wholegrain basmati rice & quinoa, microwaveable

2 pouch(es), prepared as instructed

Shallots

2 medium, echalion, thinly sliced into rounds

Rice Wine Vinegar

2 tablespoon(s)

Caster Sugar

¼ teaspoon(s)

Instructions

1

Preheat the oven to 200°C, fan 180°C, gas mark 6. To make the pickled shallots, mix the shallots with the vinegar, sugar and a pinch of salt in a small bowl, then set aside to pickle, stirring occasionally, while you make the rest of the dish.

2

In a small jug, whisk together the oil, lemon juice and 1 teaspoon of the turmeric. Put the aubergines into a large roasting tin, drizzle over the turmeric oil and toss to coat. Roast for 20-25 minutes until the aubergine is charred at the edges and tender. Transfer to a bowl and set aside.

3

Put the panko breadcrumbs on a small baking tray and put in the oven alongside the aubergines for the last 2-3 minutes of roasting time – keep an eye on them to ensure they don’t burn.

4

Put the coconut drink into a large pan and whisk in the remaining turmeric and the curry powder. Cover with a lid and simmer gently for 5 minutes. Add the kale to the pan with the sauce, cover and leave it on the heat for 30 seconds to start wilting, then remove from the heat.

5

Meanwhile, heat the rice and quinoa to pack instructions. Stir into the pan of sauce and kale, along with half of the roasted aubergines. Season to taste.

6

Divide between bowls, top with the remaining aubergine, scatter over the toasted breadcrumbs and coriander sprigs and serve with the pickled shallots.

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