Photo of Spicy Indian cauliflower and courgettes with cashew nuts by WW

Spicy Indian cauliflower and courgettes with cashew nuts

4
4
4
SmartPoints value per serving
Total Time
26 min
Prep
15 min
Cook
11 min
Serves
4
Difficulty
Easy
A great - yet unusual - way to cook cauliflower.

Ingredients

Cauliflower, Raw

450 g, cut into florets

Courgette

2 medium, halved lengthways and then cut into 1cm (0.5 inch) slices

Vegetable Oil

1 tablespoons

Root Ginger

1 teaspoons, 2.5cm (1 inch), peeled and finely chopped

Garlic

3 clove(s), peeled and finely chopped

Chilli, Green or Red

1 individual, (preferably green), de-seeded and finely chopped

Cashew Nuts

30 g, (2 tbsp)

Salt

1 pinch, and fresh ground black pepper

Co-op Low Fat Natural Yogurt

160 g, (4 tbsp)

Coriander, fresh

1 tablespoons, (a small bunch) or mint, chopped

Instructions

  1. Steam the cauliflower florets over a pan of boiling water for 5 mins, until just tender.
  2. Heat the oil in a large wok or frying pan and stir fry the ginger, garlic, chilli and cashew nuts for a minute, until beginning to turn golden.
  3. Add the cauliflower and courgettes and stir for 5 minutes. Taste and season if necessary.
  4. Remove from heat and stir through the yogurt and fresh coriander or mint and serve.

Start eating better than ever!