Spicy barbecued fish wrap
4
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 6 • Difficulty: Easy
What could be simpler than throwing your fish fillet on the barbie and then rolling it in a wrap to eat straight away?
Ingredients
Coley, raw
3 fillet(s), medium
Honey
1 tablespoon(s)
Cajun seasoning
5 g
Lime Juice, Fresh
3 teaspoon(s)
Reduced Fat Mayonnaise
3 tablespoon(s)
Coriander, fresh
2 tablespoon(s)
Tortilla wrap
3 medium
Watercress
1 bunch(es)
Lime
1 medium
Instructions
1
If the fish has been frozen, pat it dry with kitchen paper. Mix the honey, spice and 1 teaspoon lime juice into a paste, then smear all over the fish and put in a plastic bag to transport. Keep chilled until ready to cook.
2
Combine the mayonnaise, coriander and 2 teaspoons lime juice, season and store in a small pot or jam jar. Keep chilled until ready to serve
3
Cook the fish over medium coals or place under a hot grill for 10–12 minutes until nicely charred, with the flesh just starting to flake.
4
Warm the wraps on the barbecue or in the oven and spread each with 1 tablespoon of the lime mayonnaise. Add some watercress or rocket and the fish and tightly wrap. Cut each wrap in half and pop a lime wedge on top to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.