3

Soothing chicken soup

Total Time
1hr
Prep
20 min
Cook
40 min
Serves
2
Difficulty
Easy
The perfect meal when you need something soothing and comforting.
Ingredients

Calorie controlled cooking spray

4 spray(s)

Garlic

1 clove(s), crushed

Chicken breast, skinless, raw

150 g, boneless cut into strips

Leek

2 medium, washed & chopped

Carrots, raw

1 medium, washed and cut into fine strips

Cabbage

6 leaf/leaves, large, (e.g Savoy) or spinach, washed and shredded

Brown Rice, dry

50 g

Fresh Chicken Stock

600 ml

Salt

1 pinch

Black pepper

teaspoons

Instructions

  1. Spray a lidded non stick saucepan with calorie controlled cooking spray, then stir fry the garlic and chicken until browned.
  2. Add the vegetables, rice and stock. Stir together, then cover and bring to the boil.
  3. Reduce the heat and simmer for 35 minutes. Season to taste and serve.

Start eating better than ever!