Smoky beef steak sandwiches
Calorie controlled cooking spray
4 medium, stalks removed, halved
1 teaspoons, level
2 tablespoons, (smokey)
1 clove(s), crushed
Beef fillet steak, lean, raw
Farmhouse White Bread
8 slice(s), medium
1 large, cut into 8 slices
½ medium, thinly sliced
- Preheat grill over medium-high heat. Lightly spray mushrooms with cooking spray. Cook for 2–3 minutes each side or until tender. Transfer to a plate.
- Meanwhile, combine mustard, Worcestershire and barbecue sauces, thyme and garlic in a shallow glass or ceramic bowl. Add steaks and turn to coat.
- Reheat grill over medium-high heat. Lightly spray bread with cooking spray. Cook steaks and bread for 1 minute each side or until steak is cooked to your liking and bread is toasted.
- Place 4 slices of toast on a flat surface. Top with rocket, steaks, tomato, mushrooms and avocado. Sandwich with the remaining toast. Serve.