Smoky beef steak sandwiches
7
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
A steak sandwich is a super standby meal for busy days. You can apply the marinade and cook it straight away. It works perfectly on the barbecue too.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Mushrooms
4 medium, stalks removed, halved
Dijon Mustard
1 teaspoon(s), level
Worcestershire Sauce
1 tablespoon(s)
Barbecue sauce
2 tablespoon(s), (smokey)
Thyme, Fresh
2 teaspoon(s)
Garlic
1 clove(s), crushed
Beef fillet steak, lean, raw
500 g
Farmhouse White Bread
8 slice(s), medium
Rocket
200 g
Tomato
1 large, cut into 8 slices
Avocado
½ medium, thinly sliced
Instructions
1
Preheat grill over medium-high heat. Lightly spray mushrooms with cooking spray. Cook for 2–3 minutes each side or until tender. Transfer to a plate.
2
Meanwhile, combine mustard, Worcestershire and barbecue sauces, thyme and garlic in a shallow glass or ceramic bowl. Add steaks and turn to coat.
3
Reheat grill over medium-high heat. Lightly spray bread with cooking spray. Cook steaks and bread for 1 minute each side or until steak is cooked to your liking and bread is toasted.
4
Place 4 slices of toast on a flat surface. Top with rocket, steaks, tomato, mushrooms and avocado. Sandwich with the remaining toast. Serve.
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