
Sesame-crusted tuna with soba noodle salad
9
Points® value
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
Soba noodles are made with buckwheat flour. Their nutty, intensely savoury flavour gives this dish a little something extra
Ingredients
100% buckwheat soba noodles, dry
200 g
Lime Juice, Fresh
2 tablespoon(s)
Rice Wine Vinegar
2 tablespoon(s)
Honey
1 teaspoon(s), level
Root Ginger
10 g, peeled and grated
Thai Fish Sauce
1 teaspoon(s)
Sesame Oil
1 teaspoon(s)
Garlic
1 clove(s)
Spring Onions
4 medium
Chilli, green or red
1 individual, red chilli, seeds removed and finely diced
Coriander, fresh
15 g, roughly chopped, plus extra to garnish
Tuna, raw
4 steak(s), medium
Calorie controlled cooking spray
4 spray(s)
Sesame Seeds
6 tablespoon(s), mixed black and white sesame seeds