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Photo of Chicken sausage & onion sandwich by WW

Chicken sausage & onion sandwich

5
Points® value
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
1
Difficulty
Easy

Ingredients

HECK Chicken Italia Chipolatas

3 sausage(s), grilled

Calorie controlled cooking spray

1 spray(s)

Red onion

½ small, finely sliced

Light Brown Sugar

1 teaspoon(s)

Wholegrain Mustard

1 teaspoon(s), level

Rocket

1 portion(s)

Calorie Controlled Brown Bread

2 slice(s)

Instructions

  1. Cook the sausages under a preheated grill for 12-14 minutes, until cooked through.
  2. Meanwhile, mist the cooking spray in a large frying pan and cook the onion for 8-10 minutes slowly, until very soft. Add the brown sugar and mustard and cook for another 5 minutes, until caramelised.
  3. Toast the bread, and spoon the onion mixture onto one slice. Top with the cooked sausages, and a handful of rocket, before sandwiching with the remaining slice of bread.
  4. To serve, cut in half and enjoy!

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