Chicken sausage & onion sandwich
5
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 1 • Difficulty: Easy
Ingredients
HECK Chicken Italia Chipolatas
3 sausage(s), grilled
Calorie controlled cooking spray
1 spray(s)
Red onion
½ small, finely sliced
Light Brown Sugar
1 teaspoon(s)
Wholegrain Mustard
1 teaspoon(s), level
Rocket
1 portion(s)
Calorie Controlled Brown Bread
2 slice(s)
Instructions
1
Cook the sausages under a preheated grill for 12-14 minutes, until cooked through.
2
Meanwhile, mist the cooking spray in a large frying pan and cook the onion for 8-10 minutes slowly, until very soft. Add the brown sugar and mustard and cook for another 5 minutes, until caramelised.
3
Toast the bread, and spoon the onion mixture onto one slice. Top with the cooked sausages, and a handful of rocket, before sandwiching with the remaining slice of bread.
4
To serve, cut in half and enjoy!
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.