
Roasted tomato couscous with feta
7
Points® value
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
4
Difficulty
Easy
For those days you fancy a lighter meal, this bowl is a brilliant option – it’s richly flavoured, thanks to the roasted tomatoes and toasted spices, and has a tangy kick from the feta.
Ingredients
Cherry Tomatoes
200 g, halved
Garlic
2 clove(s), crushed
Calorie controlled cooking spray
4 spray(s)
Fennel Seeds
1 teaspoon(s), level
Cumin seeds
1 teaspoon(s), level
Couscous, dry
200 g
Vegetable stock cube
1 cube(s), to make 400ml stock
Light feta cheese
100 g, crumbled
Basil, fresh
2 tablespoon(s), leaves picked and torn
Chickpeas, cooked
1 can(s), large, drained, drained and rinsed
Lettuce
1 individual, iceberg, roughly chopped
Lemon
1 medium, cut into wedges, to serve