5

Roast pork fillet with fennel

Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
Put pork on the menu with this simple to make marinade. Ideal for Sunday dinner, especially if you've guests.
Ingredients

Pork Fillet, Lean, raw

400 g, sliced into 4 equal pieces

Garlic

2 clove(s), crushed

Root Ginger

2 teaspoons, fresh

Curry paste

1 tablespoons, use Thai red curry

Soy Sauce

1 tablespoons

Muscovado Sugar

2 teaspoons, light or dark

Sesame Oil

1 teaspoons

Calorie controlled cooking spray

5 spray(s)

Fennel

1 bulb(s), sliced into wedges

Onion(s)

1 medium, sliced into wedges

Red pepper(s)

1 medium, cut into thick slices

Instructions

  1. Put the pork into a large plastic food bag or freezer bag and add the garlic, ginger, curry paste, soy sauce, sugar and sesame oil. Roll the mixture around to coat the pork, then secure the opening. Chill overnight, or for at least 8 hours.
  2. Preheat the oven to Gas Mark 5/190°C/fan oven 170°C. Spray a roasting tin with calorie controlled cooking spray, then put the pork into it with the fennel, onion and pepper. Spray once more with the cooking spray. Roast, uncovered, for 25 minutes.
  3. Serve the pork with the vegetables.

Start eating better than ever!