Roast pork fillet with fennel

Total Time
0:40
Prep
0:10
Cook
0:30
Serves
4
Difficulty
Easy
Put pork on the menu with this simple to make marinade. Ideal for Sunday dinner, especially if you've guests.
Ingredients
  • Pork Fillet, Lean, raw
    400 g, sliced into 4 equal pieces
  • Garlic
    2 clove(s), crushed
  • Root Ginger
    2 teaspoons, fresh
  • Curry paste
    1 tablespoons, use Thai red curry
  • Soy Sauce
    1 tablespoons
  • Muscovado Sugar
    2 teaspoons, light or dark
  • Sesame Oil
    1 teaspoons
  • Calorie controlled cooking spray
    5 spray(s)
  • Fennel
    1 bulb(s), sliced into wedges
  • Onion(s)
    1 medium, sliced into wedges
  • Red pepper(s)
    1 medium, cut into thick slices
Instructions
  1. Put the pork into a large plastic food bag or freezer bag and add the garlic, ginger, curry paste, soy sauce, sugar and sesame oil. Roll the mixture around to coat the pork, then secure the opening. Chill overnight, or for at least 8 hours.
  2. Preheat the oven to Gas Mark 5/190°C/fan oven 170°C. Spray a roasting tin with calorie controlled cooking spray, then put the pork into it with the fennel, onion and pepper. Spray once more with the cooking spray. Roast, uncovered, for 25 minutes.
  3. Serve the pork with the vegetables.

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