Pasta with salmon and asparagus

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Total Time:
20min
Prep:
10min
Cook:
10min
Serves:
2
Difficulty:
Easy
Ingredients
  • 100 g Asparagus, raw
  • 5 spray(s) Calorie controlled cooking spray
  • 1 clove(s) Garlic, finely chopped
  • 1/4 teaspoons, level Chilli flakes, dried
  • 150 g Salmon, grilled, fillet
  • 110 g White pasta, dry, gigli or farfalle
  • 1 pinch Salt
  • 1/8 teaspoons Black pepper
  • 1 tablespoons Lemon Juice, Fresh
  • 100 g Medium fat soft cheese
  • 1 teaspoons Dill, Fresh
Instructions

Snap off woody ends of asparagus, cut each stalk cross-wise diagonally into 2.5cm (1 inch) pieces.

In a non-stick frying pan heat cooking spray over medium high heat. Add garlic and dried chilli flakes, sauté for 30 seconds. Add salmon fillet and cook for 3 minutes on each side.

Meanwhile, cook pasta according to package instructions in lightly salted boiling water, adding asparagus 3 minutes before the end of cooking time. Dain well, return to the saucepan and add lemon juice and low fat soft cheese. Stir over low heat for 1 minute.

Separate salmon fillet into bite sized chunks, removing any skin and bones. Add to pasta, toss gently and serve, sprinkled with freshly ground black pepper and dill.

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