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Photo of Mediterranean tuna pasta salad by WW

Mediterranean tuna pasta salad

7
Point(s)
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
1
Difficulty
Easy
A simple, tasty everyday recipe.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red pepper(s)

1 medium, de-seeded and cut into 1cm pieces

Courgette

125 g, cut into 1cm slices

Cherry Tomatoes

6 individual

Orzo, dry

60 g

Parsley, fresh

1 teaspoons

WW Tangy Balsamic Dressing

1 sachet(s)

Tuna, raw

1 steak(s), medium

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist a baking tray with cooking spray. Add the pepper and courgette and mist the veg with cooking spray. Roast for 15 minutes, then add the tomatoes and cook for a further 5-10 minutes, until the pepper and courgette are tender and just starting to brown.
  2. Meanwhile, cook the pasta in a pan of boiling water to pack instructions. Drain and mix in the roasted veg, then stir in the parsley and dressing.
  3. Heat a griddle pan or nonstick frying pan over medium-high heat. Mist the tuna with cooking spray and fry for 2 minutes on each side.
  4. Put the veggie pasta on a serving plate and top with the tuna steak and serve.

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