Skip to main contentSkip to footer
Start today
Start today
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Mediterranean tuna pasta salad by WW

Mediterranean tuna pasta salad

7
5
5
SmartPoints® value per serving
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
1
Difficulty
Easy
A simple, tasty everyday recipe.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red pepper(s)

1 medium, de-seeded and cut into 1cm pieces

Courgette

125 g, cut into 1cm slices

Cherry Tomatoes

6 individual

Orzo, dry

60 g

Parsley, fresh

1 teaspoons

WW Tangy Balsamic Dressing

1 sachet(s)

Tuna, raw

1 steak(s), medium

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist a baking tray with cooking spray. Add the pepper and courgette and mist the veg with cooking spray. Roast for 15 minutes, then add the tomatoes and cook for a further 5-10 minutes, until the pepper and courgette are tender and just starting to brown.
  2. Meanwhile, cook the pasta in a pan of boiling water to pack instructions. Drain and mix in the roasted veg, then stir in the parsley and dressing.
  3. Heat a griddle pan or nonstick frying pan over medium-high heat. Mist the tuna with cooking spray and fry for 2 minutes on each side.
  4. Put the veggie pasta on a serving plate and top with the tuna steak and serve.

You might like

You might like