Mediterranean tuna pasta salad
Calorie controlled cooking spray
1 medium, de-seeded and cut into 1cm pieces
125 g, cut into 1cm slices
Merchant Gourmet Orzo (Rice-shaped Pasta)
WW Tangy Balsamic Dressing
1 steak(s), medium
- Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist a baking tray with cooking spray. Add the pepper and courgette and mist the veg with cooking spray. Roast for 15 minutes, then add the tomatoes and cook for a further 5-10 minutes, until the pepper and courgette are tender and just starting to brown.
- Meanwhile, cook the pasta in a pan of boiling water to pack instructions. Drain and mix in the roasted veg, then stir in the parsley and dressing.
- Heat a griddle pan or nonstick frying pan over medium-high heat. Mist the tuna with cooking spray and fry for 2 minutes on each side.
- Put the veggie pasta on a serving plate and top with the tuna steak and serve.