Photo of Mediterranean-style fillet steaks by WW

Mediterranean-style fillet steaks

7
7
7
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
2
Difficulty
Easy
These mouthwatering, juicy steaks are ideal for the barbecue season. Throw these on the barby and enjoy.

Ingredients

Beef fillet steak, lean, raw

300 g, 2 x 150g fillets

Calorie controlled cooking spray

5 spray(s)

Spinach

50 g, baby

Tomato

2 large, sliced

Chilli, Green or Red

1 teaspoons, finely chopped, optional

Feta Cheese

30 g, crumbled

Balsamic vinegar

2 teaspoons

Black pepper

teaspoons

Instructions

  1. Heat a char-grill pan or heavy-based frying pan. Spray both sides of the steaks with calorie controlled cooking spray. (When char-grilling, always spray the food, not the pan). Place them in the pan and cook over a medium-high heat for 3-4 minutes on each side, depending on the thickness of the steaks and how you like them cooked. Test with a sharp knife, and cook for a little longer if preferred.
  2. Meanwhile, mix the spinach, tomatoes and chilli (if using) together. Serve the steaks, topped with the spinach mixture. Sprinkle the feta cheese and balsamic vinegar on top and season with black pepper.

Start eating better than ever!