Photo of Mediterranean fish parcels by WW

Mediterranean fish parcels

6
5
2
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
2
Difficulty
Easy
A mediterranean twist on fish and chips! Enjoy this easy to assemble dinner.

Ingredients

New potatoes, raw

300 g, scrubbed and sliced

Calorie controlled cooking spray

10 spray(s)

Capers, in Brine

1 teaspoons

Olives, in Brine

10 g, drained and sliced

Haddock, raw

300 g

WW Parmesan & Pesto Pasta Sauce

½ jar(s)

Parsley, fresh

1 sprig(s), fresh, to garnish

Florette Mixed Salad

1 bag(s), to serve

Instructions

  1. Preheat the oven to gas mark 5/190°C/fan oven 170°
  2. Simmer new potatoes in a pan of boiling water and for 5 minutes. Drain and set aside.
  3. Mist 2 x 45cm long rectangles of greaseproof paper with calorie controlled cooking spray. Divide potatoes between the paper and top each with capers and olives.
  4. Place a haddock fillet into each parcel. Spoon over the WW Parmesan and Pesto Pasta Sauce over each fillet. Season and bring the long edges of the paper together and roll down to seal. Fold the short edges and tuck under the parcels. Place on a baking tray and bake for 20 minutes.
  5. Open up the parcels, garnish with chopped fresh parsley and serve with the mixed salad.