
Chickpea & turmeric rice with poached eggs
7
Points® value
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
A colourful meat-free dish that’s wonderfully warming and full of flavour
Ingredients
Calorie controlled cooking spray
4 spray(s)
Red onion
1 medium, finely sliced
Garlic
2 clove(s), crushed
Turmeric
2 teaspoon(s)
Ground Cumin
1½ teaspoon(s), level
Chilli flakes
2 teaspoon(s), level, plus extra to serve
White basmati rice, dry
230 g, rinsed
Chickpeas, cooked
1 can(s), large, drained
Coriander, fresh
2 tablespoon(s), chopped, plus extra to serve
Egg, whole, raw
4 large, raw