Photo of Chicken with Tomato and Red Onion Sauce by WW

Chicken with Tomato and Red Onion Sauce

3
1
1
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
Yum! Chicken is so versatile. Enjoy it with this Mediterranean-inspired sauce.

Ingredients

Calorie controlled cooking spray

1 spray(s)

Chicken breast, skinless, raw

4 medium

Onion(s)

1 medium, thinly sliced

Cherry Tomatoes

16 individual, halved

Chilli, Green or Red

½ individual, (optional)

Medium White Wine

50 ml

Fresh Vegetable Stock

50 ml

Vinegar, All Types

1 tablespoons

Olives, in Brine

24 individual

Capers, in Brine

1 tablespoons, rinsed

Salt

1 teaspoons

Black pepper

1 teaspoons

Basil, fresh

1 teaspoons, (to garnish)

Instructions

  1. Mist a large non-stick frying pan with low fat cooking spray. Add the chicken breasts and cook over a medium heat for about 20 minutes, turning often.
  2. Meanwhile, make the sauce. Mist a non-stick saucepan with low fat cooking spray and add the onions, frying them over a medium heat until soft, adding a splash of hot water, if needed. Add the tomatoes and chilli (if using) and cook for 3-4 more minutes.
  3. Pour in the white wine and stock and cook for about 10 more minutes, until reduced.
  4. Add a few drops of balsamic vinegar, the olives and capers. Season to taste and serve with the chicken, accompanied by lightly cooked fresh green vegetables. Garnish with a few basil leaves.