Chicken and courgette ribbon salad

2
Total Time
21 min
Prep
16 min
Cook
5 min
Serves
4
Difficulty
Easy
It is so easy to make this yummy salad

Ingredients

Lettuce

1 individual, Romaine or cos, torn into pieces

Celery, Raw

2 stick(s), thinly sliced

Spring Onions

4 medium, finely chopped

Cucumber

¼ individual, thinly sliced

Roast Chicken, light meat, skinless

400 g, torn into pieces

Courgette

2 medium, pared into strips For the dressing

Fat Free Natural Yogurt

150 g

Garlic

1 clove(s), crushed

Black pepper

1 pinch, ground

Basil, fresh

1 tablespoons, torn to garnish

Instructions

  1. Heat a griddle pan to fairly hot, pare some courgette ribbons using a Y-shaped vegetable peeler, spray them with a little calorie controlled cooking spray and lay them in the griddle pan. Turn them over so that they cook on both sides, they don’t need long as they’re so thin.
  2. Share the Romaine or cos lettuce, celery, spring onions and cucumber between 4 serving plates or bowls. Top with an equal amount of the griddled courgette ribbons, then share out the chicken between the portions.
  3. To make the dressing, mix together the yogurt and garlic. Spoon over the salads. Serve, seasoned with a little freshly ground black pepper and scattered with a few torn, fresh basil leaves.

Start eating better than ever!