Photo of Cauliflower and Almond Madras by WW

Cauliflower and Almond Madras

8
5
4
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
Spice up a cauliflower with this fab recipe.

Ingredients

Olive Oil

2 teaspoons

Onion(s)

1 large, sliced

Curry Powder

2 teaspoons, madras style

Plain White Flour

1 teaspoons, heaped

Dessicated Coconut

2 tablespoons, unsweetened

Vegetable stock cube(s)

1 cube(s), (use vegetable stock to make 1 pint)

Potato(es), Raw

175 g, scrubbed and sliced thinly

Cauliflower, Raw

350 g, florets

Chick Peas, cooked

425 g, canned, drained and rinsed

Parsley, fresh

3 sprig(s), fresh, chopped

Almonds

1 tablespoons, (15g) toasted and flaked

Salt

½ teaspoons

Black pepper

½ teaspoons

Instructions

  1. In a large non stick frying pan or wok, heat the oil. Fry the onion for 2-3 minutes until lightly browned. Add 1 tablespoon water, cover and steam fry for 5 minutes until softened.
  2. Add the curry powder and flour and fry for 1 minute.
  3. Mix the desiccated coconut with the hot stock and stir into the pan. Simmer for 1 minute.
  4. Add the potato slices, cauliflower florets and chick peas and season well. Stir together, cover and simmer for 20-25 minutes. Scatter over the almonds and parsley and serve.

Start eating better than ever!