
Caribbean chicken with rice & pineapple salsa
11 - 13
PersonalPoints™ per serving
Total Time
1 hr 15 min
Prep
50 min
Cook
25 min
Serves
4
Difficulty
Easy
Fire up chicken breasts with some Jamaican jerk seasoning, then serve with a cooling pineapple salsa.
Ingredients
Chicken breast, skinless, raw
4 medium
Calorie controlled cooking spray
5 spray(s)
Jerk Seasoning
15 g
Salt
1 pinch, and black pepper, freshly ground
White Long Grain Rice, dry
300 g
Pineapple in juice, drained
227 g
Onion(s)
1 medium, finely chopped
Chilli, Green or Red
1 individual, deseeded and finely chopped
Cucumber
¼ portion(s), medium, finely chopped
Mint, Fresh
2 tablespoons, chopped, plus sprigs, to garnish
White Wine Vinegar
1 teaspoons, or lime juice
Lime(s)
1 medium, sliced into wedges, to serve