Bacon, egg & sausage burger
10
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
This burger really is the B.E.S.T. idea for brekkie!
Ingredients
Calorie controlled cooking spray
4 spray(s)
Reduced fat pork sausages, grilled
2 medium
Bacon medallions, raw
4 rasher(s)
Tomato
2 large, plum, halved lengthways
Egg, whole, raw
2 medium, raw
Ciabatta Bread
120 g, 2 x 60g slices, split
Spinach
20 g
Tomato Chutney
40 g, 2 tbsp
Instructions
1
Mist a large nonstick frying pan with cooking spray and set over a medium-high heat. Add the sausages and bacon, and cook, turning occasionally, for 8-10 minutes or until the sausages are cooked though and the bacon is crisp. Slice the sausages thinly. Transfer to a plate with the bacon and cover to keep warm. Put the tomatoes in the pan and cook for 1-2 minutes on each side or until tender. Transfer to a plate and set aside.
2
Wipe the pan clean, mist with more cooking spray and set over a medium heat. Crack in the eggs and fry for 3 minutes or until cooked to your liking.
3
Toast the bread. Top each base with spinach, tomatoes, sausage, bacon, egg and chutney. Sandwich with the bread tops and serve.
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