It was fantastic to meet you at our recent events. If you would like to continue with mindful movement, our experts Lee Holden and Kele Baker have created two great routines, you can follow at home, in the workplace or whenever you feel a need to take some time out. Flow has been proven to help reduce stress, anxiety, and fatigue and increase energy.
Please remember to:
• Make sure your practice environment is safe
• Adapt the moves for your body’s needs
• Pause and breathe after each movement and notice how you feel
We are dedicated to helping people all over the world to become healthier and lose weight, so we continually look at ways we can help your wellbeing and weight loss.