WeightWatchers menopause support - empowering women through weight management and hormone therapy

Menopause: Lose weight and manage symptoms – so you can feel your best self

This is yourupgrade era

Feature highlight background
protein
fiber
water
This stage of life isn’t about shrinking yourself or fighting your body…

give your changing body
the nutrition it needs.
PersonKIMBERLY -23 kg
PersonSTEFANIE -26 kg
PersonMERYL -23 kg
PersonLESLIE -16 kg

New you,
New Approach.

Our perimenopause and menopause Workshops provide the support you need, from trained Coaches and women who get it.

Menopause shouldn’t be a mystery

Weight Watchers Menopause Symptom Quiz
Check your symptoms and find the exact solution you need
Get started
1
Your menopause journey
A few quick questions to help us understand what stage of menopause you're experiencing.
2-3 min
2
Your weight and well-being
1-2 min

It's working for them—and it'll work for you too

"Menopause changes every-thing about you. But the WW for Menopause program, was exactly what I needed. And I feel like I’m not alone."
Tammy, WW Clinic for Menopause member, -80lbs*
"I had night sweats, brain fog, heart palpitations. All of these are symptoms of perimenopause, and they’ve all improved because of WeightWatchers. I feel like finally, someone gets it."
Kimberley, WW Clinic for Menopause member, -80lbs*
"I didn’t have anyone to talk to about menopause, even my doctor wasn’t helping me. From the moment I signed up for WW Clinic, I felt seen and heard."
Kimmi, WW Clinic member, -85lbs.*
"Menopause changes every-thing about you. But the WW for Menopause program, was exactly what I needed. And I feel like I’m not alone."
Tammy, WW Clinic for Menopause member, -80lbs*
"I had night sweats, brain fog, heart palpitations. All of these are symptoms of perimenopause, and they’ve all improved because of WeightWatchers. I feel like finally, someone gets it."
Kimberley, WW Clinic for Menopause member, -80lbs*
"I didn’t have anyone to talk to about menopause, even my doctor wasn’t helping me. From the moment I signed up for WW Clinic, I felt seen and heard."
Kimmi, WW Clinic member, -85lbs.*
"Menopause changes every-thing about you. But the WW for Menopause program, was exactly what I needed. And I feel like I’m not alone."
Tammy, WW Clinic for Menopause member, -80lbs*
"I had night sweats, brain fog, heart palpitations. All of these are symptoms of perimenopause, and they’ve all improved because of WeightWatchers. I feel like finally, someone gets it."
Kimberley, WW Clinic for Menopause member, -80lbs*
"I didn’t have anyone to talk to about menopause, even my doctor wasn’t helping me. From the moment I signed up for WW Clinic, I felt seen and heard."
Kimmi, WW Clinic member, -85lbs.*

*WeightWatchers members of menopausal age lost 6.8% of their body weight (14.1 lbs) in just 6 months. Based on a secondary analysis of a 6-month randomized controlled trial (n=165 women 45 years or older with complete data) that compared participants following WW to those given standard nutritional guidelines alone. Funded by WW international, Inc.

Learn more about menopause

Do perimenopause and menopause always cause weight gain?

Do perimenopause and menopause always cause weight gain?

Read Article
Menopause treatment options, explained.

Menopause treatment options, explained.

Read Article
Are symptoms something you have to deal with?

Are symptoms something you have to deal with?

Read Article

Frequently asked questions

Weight Watchers for Menopause is specially designed to support women through the menopause transition. While no one is turned away from the program, Weight Watchers for Menopause is likely best for women 35 and older. If you are not in perimenopause, menopause or postmenopause, our other Weight Watchers programs—like our #1 doctor-recommended Points® program—may be a better fit for your life stage. Learn more here.
While some people can avoid it, the average woman will gain weight throughout their 40s and 50s, especially in the form of visceral fat around the abdomen. This is due to many factors: having a slower metabolism brought on by less muscle mass, moving less than you used to, and, you guessed it, changing hormones. Lower levels of estrogen shift your body from distributing fat evenly all over to mostly storing it in your abdomen. The result: An average five to seven pound weight gain during the menopause transition.
You have the option to attend Weight Watchers workshops in person, but you might also enjoy menopause-focused virtual workshops led by menopause-trained Coaches. In these virtual workshops, you’ll discover expert nutritional advice for your specific stage of menopause, strength training classes, real talk about symptoms, and more.