
Spicy tofu and vegetable casserole
13
10
10
SmartPoints® value per serving
Meal Items
Olive Oil
1 teaspoons
Cumin seeds
1 teaspoons
Curry Powder
1 teaspoons
Onion(s)
1 large
Red pepper(s)
1 medium, chopped
Parsnip(s), raw
1 medium, chopped
Carrots, raw
1 medium, chopped
Mackerel in Tomato Sauce
1 can(s)
Tinned Tomatoes
1 can(s), chopped
Plain Tofu
1 portion(s)
Vegetable stock cube(s)
1 cube(s)
Cauliflower, Raw
1 portion(s), broken into florets
Green Beans
1 portion(s)
Salt
1 teaspoons
Black pepper
1 pinch