Sleep, Weight And Happiness: How Are They Linked? | WW UK
Sleep, weight and happiness
We make weight loss simple. By sticking to your personalised SmartPoints® Budget and using our digital tools to track your progress, you can expect to lose around two pounds per week on average.
But weight loss doesn’t stop at what you eat – or even how much you move.
Sleep duration, sleep quality and even whether you snore can impact your weight, and how likely you are to succeed on a weight loss programme.
Mood also plays a significant role. Does being happy help you lose weight? Does losing weight make you happy? Scroll down for the answers, and the science behind them.
The WW programme helps you build healthy habits for life, including deeper sleep and increased happiness.