How To Lose Weight


Find your plan

Our meetings are open to everyone over the age of 16, and most groups are made up of a variety of people – from young adults to pensioners, women and men. Lots of our members think of their weekly meeting as a lifeline that keeps them on track. If you don’t have time to attend meetings, work, and deal with everything at home, though, don’t worry.

We also offer members a plan they can follow at home, called Weight Watchers Online. You’ll get everything the meetings provide, plus access to our mobile app, which enables you to track your food, log your activity and find recipe inspiration – all from your smartphone. If you want both, you can sign up to the Weight Watchers Monthly Pass – that lets you attend meetings, use all the online tools and the mobile app – at half the cost of your first month [so it’s cheaper to sign up for everything, than to sign up for meetings alone?]. Whichever approach works for you, works for us too.


A change for good

If you think healthy cooking is difficult, you’re in for a treat with Weight Watchers. Our recipes save you the trouble of cooking yourself separate food, so the whole family can enjoy delicious, healthy meals without any fuss. Weight Watchers cookbooks and our member-site recipes are all tested and rated so, not only will you find a meal for any occasion, but you can trust it’ll work. If you’re living with type 2 diabetes or at risk of developing it, the Weight Watchers plan can help reduce your symptoms or keep them under control, all through healthier eating and small activity changes.

Diet plans can be restrictive, but the good news is that Weight Watchers isn’t a diet! It’s a healthy lifestyle change that’s flexible enough to fit in with you. If you’re always on the go, the app can track your food and fitness; if you’re mainly at the office, you can explore the Weight Watchers members’ site for inspiration; and if you’re looking for group support and encouragement, you can make new friends and get motivated at a Weight Watchers meeting. However you approach your weight loss, we’re here to help.




Find out more about Weight Watchers and weight loss:

Meetings, Online or a little bit of both - we've got options, whatever your lifestyle!

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