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Height to weight chart

Are you a healthy weight for your height? Our handy height to weight chart has the answer.

Are you a healthy weight for your height? See the below weight chart for the recommended minimum and maximum weight ranges for men and women, by height in cms and weight in kilos.

Being overweight or underweight puts you more at risk of developing health complications. For example, your immune system and bone mass may be at risk if you're underweight, and you have a higher chance of developing heart disease and type 2 diabetes if you're overweight.

If the chart suggests you may be overweight, a WW membership can help. You can expect to lose 1-2lbs (that's 0.5-1kg) per week on our customised myWW™ plans, with the support of our 4.8* rated app, weekly Workshops and thousands-strong community.

Get back to a healthy weight with WW

 

Height to weight chart

 

Height (centimetres) Healthy weight range (kilograms)
140 36.3-49.0
141 36.8-49.7
142 37.3-50.4
143 37.8-51.1
144 38.4-51.8
145 38.9-52.6
146 39.4-53.3
147 40.0-54.0
148 40.5-54.8
149 41.1-55.5
150 41.6-56.3
151 42.2-57.0
152 42.7-57.8
153 43.3-58.5
154 43.9-59.3
155 44.4-60.1
156 45.0-60.8
157 45.6-61.6
158 46.2-62.4
159 46.8-63.2
160 47.4-64.0
161 48.0-64.8
162 48.6-65.6
163 49.2-66.4
164 49.8-67.2
165 50.4-68.1
166 51.0-68.9
167 51.6-69.7
168 52.2-70.6
169 52.8-71.4
170 53.5-72.3
171 54.1-73.1
172 54.7-74.0
173 55.4-74.8
174 56.0-75.7
175 56.7-76.6
176 57.3-77.4
177 58.0-78.3
178 58.6-79.2
179 59.3-80.1
180 59.9-81.0
181 60.6-81.9
182 61.3-82.8
183 62.0-83.7
184 62.6-84.6
185 63.3-85.6
186 64.0-86.5
187 64.7-87.4
188 65.4-88.4
189 66.1-89.3
190 66.8-90.3
191 67.5-91.2
192 68.2-92.2
193 68.9-93.1
194 69.6-94.1
195 70.3-95.1
196 71.1-96.0
197 71.8-97.0
198 72.5-98.0
199 73.3-99.0

 

If you have specific health issues or fall outside these height ranges, we recommend that you discuss a suitable weight range with your GP.

 

BMI calculator

 

Calculating your BMI (Body Mass Index) is also a useful way to check whether you're in the healthy weight range.

BMI is a measure of weight-related health risk. It measures your weight in relation to your height, in order to estimate body fat percentage.

Check your BMI using our handy calculator below.

Please note: As everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of a healthy weight. Use our BMI calculator as a guide and if you're concerned, ask your GP for help. Find out more about the limitations of BMI.

Weight
Height
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BMI