What is a healthy weight for you?
Being overweight or underweight puts you more at risk of developing health complications. For example, your immune system and bone mass may be at risk if you're underweight, and you can have a higher chance of developing heart disease and type 2 diabetes if you're overweight.
To figure out what a healthy weight may be for you, a simple tool to use is BMI. BMI is an abbreviation of Body Mass Index, and is a measure of weight-related health risk. It is a tool that takes into account your weight in relation to your height in order to estimate the percentage of body fat. Take a look at the table below which illustrates the range of what may be healthy for you.
Can I still join WW if I don't want to lose weight?
Yes! Our name WW reflects that we’re becoming the world’s partner in wellness. We will always be the global leader in weight loss, but now WW welcomes anyone who wants to build healthy habits—whether that means eating better, moving more, developing a positive mindset, focusing on weight…or all of the above!
So, if you don't want to lose weight but would like to take advantage of everything else we have to offer (perhaps you want to be inspired to move more, or learn to meditate with Headspace), we would love to welcome you to WW.
|Height (centimetres)||Healthy weight range (kilograms)|
You can also check your BMI using the handy calculator below.
At WW, you get more
WW Freestyle™, our holistic weight loss and wellness programme, now includes some exciting new features, all free with your WW membership*.
Along with our proven SmartPoints® system, which makes healthy eating simple, we now offer exclusive Headspace content so you can practise mindfulness on the go.
Meet your activity goals faster with FitPoints® 2.0, a newly calibrated and personalised system designed to guide you towards movements that help you get stronger, fitter and heart-healthier.
In Connect, our friendly in-app community, you can now join Groups based on your interests, journey or hobbies, creating a social network of support, inspiration and motivation.
*Digital + Studio only.
Are you ready to get going with WW? Sign up today to access all this and more!