Fish Finger Sarnie

​This is one of the yummiest comfort foods around and everyone who was at the photo shoot for this just loved the home-made tartare sauce.

 

8 SmartPointsTM values per serving
SmartPoints values per recipe 16

  Serves 2
Takes 20 minutes
  4 fish fingers
25 g (1 oz) low fat soft cheese
2 tablespoons 0% fat Greek yogurt
1 tablespoon chopped fresh parsley
2 gherkins in brine, drained and chopped finely
2 teaspoons capers in brine, drained and chopped
2 x 50 g (1¾ oz) wholemeal rolls
shredded lettuce
1 large tomato, sliced
a squeeze of lemon juice
salt and freshly ground black pepper

  1. Preheat the grill. Arrange the fish fingers on the grill rack and cook for 12–15 minutes, turning once.
  2. While the fish fingers are cooking, mix together the low fat soft cheese, yogurt, parsley, gherkins and capers.
  3. Split the rolls and lightly toast the cut sides. Spread with the tartare sauce, then pile some shredded lettuce on to the bases. Top with the tomato slices and fish fingers. Squeeze some lemon juice over them, and season with a little salt and black pepper. Sandwich the rolls together and serve. 

 

Variation:

Instead of gherkins and capers, add a little finely
grated lemon zest to the soft cheese mixture. Use white rolls if you’d rather – though they won’t contain as much fibre. SmartPoints values per portion will be the same.

 

Following the Filling & Healthy day approach?

For this recipe use 7 of your weekly SmartPoints allowance per serving.

 

ProPoints values to spare?

+1 by serving 2 tablespoons of tomato ketchup with each portion.
+2 by adding an extra fish finger to each roll.

 

We love sharing our breakfast recipes and hope that this little sample of what you could eat with Weight Watchers whets your appetite. There are plenty more of these when you sign up too!

 

Find more information about Weight Watchers and healthy eating:

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