Pork jalfrezi with cauliflower rice
SERVES 4 – Prep time 10 minutes – Cook time 25 minutes – Calories 358 per serving – SmartPoints 4 per serving. 19 per recipe. Gluten-Free
- Mist a large pan with cooking spray and cook the pork over a medium heat for 3-4 minutes until golden all over. Remove from the pan and set aside.
- Add the onion, peppers, garlic and ginger, then cook for another 3-4 minutes. Stir in all the spices, cook for 1 minute then add the tomatoes. Half-fill one of the tomato tins with water and add that to the pan. Bring to a boil, then simmer and cook for 12-15 minutes, until the sauce has reduced and thickened slightly.
- Meanwhile, make the cauliflower ‘rice’. Grate on the coarse side of a grater, then put in a pan with a splash of boiling water. Add the peas and cook for 4-5 minutes, covered, until the peas are cooked and the cauliflower is tender. Season well and garnish with the coriander.
- Serve the curry and cauliflower with lime wedges for squeezing over.