All-Day Breakfast

Nothing quite beats the appeal of an all-day breakfast. Here’s how to enjoy it Weight Watchers style – without blowing your SmartPointsTM budget.

 

7 SmartPoints values per serving
SmartPoints values per recipe 28

  Serves 4
Takes 20 minutes
  300 g (10 oz) mushrooms, sliced
150 ml (5 fl oz) vegetable stock
420 g can reduced sugar and salt baked beans
4 rashers lean back bacon
4 tomatoes, halved
calorie controlled cooking spray
4 eggs
freshly ground black pepper

 

  1. Preheat the grill. Put the mushrooms and stock into a large saucepan. Bring up to the boil, then reduce the heat and simmer for 5–6 minutes, stirring occasionally. Put the beans into a saucepan and heat gently, stirring occasionally.
  2. Arrange the bacon rashers on the grill rack with the tomatoes. Cook for 4–5 minutes, turning the rashers once, until crispy.
  3. Meanwhile, spray a large non-stick frying pan with the cooking spray. Carefully break in the eggs and cook over a medium heat for 2–3 minutes to set them.
  4. Share the bacon, beans, mushrooms and tomatoes between 4 warm plates. While doing this, put the eggs under the grill for a few moments to set the surface. Serve seasoned with black pepper.

 

Variation:

Use turkey rashers instead of bacon – you can serve 3 rashers per person for the same SmartPoints value of 6.

 

Following the Filling & Healthy day approach?

For this recipe use 2 of your weekly SmartPoints allowance per serving.

 

SmartPoints values to spare?

+1 by adding another 25 g (1 oz) lean back bacon rasher per portion.
+3 by serving each portion with 2 slices, 40 g (1½ oz) each of calorie controlled bread, toasted if you like, and each slice spread with 1 teaspoon of low fat spread.

 

We love sharing our breakfast recipes and hope that this little sample of what you could eat with Weight Watchers whets your appetite. There are plenty more of these when you sign up too!

 

Find more information about Weight Watchers and healthy eating:

BREAKFAST