WW guide to spring | WW UK

WW guide to spring

Say it with us: “Winter! Is! Over!” Now if that's not a reason to celebrate, we don't know what is. As the seasons change, so can your routine - more daylight, hooray! - and we’re here to guide you through it. From seasonal recipes to spring cleaning tips and tricks, here’s everything you need to spring into action.

Savour the taste of spring

Mmm... fresh herbs, bright citrusy flavours, and in-season veggies - is there anything better? Bite into these mouth-watering recipes that showcase everything we love about this time of year.
A smiling blonde woman is wearing a dark sport coat with gold buttons and a maroon shirt. Around her neck is a gold necklace.

The secret to seasonal success

When it comes to spring-cleaning, one spot tends to get overlooked: the fridge! Try saying, ‘thank you and goodbye’ to items that have stayed past their welcome - think expiration dates from another calendar year, nearly-empty condiments, and stuff you never use.

Then, restock strategically: Keep items like fruits, vegetables and lean proteins front and centre. And, if you have time to pre-prep ingredients, do it! The truth is, you’re more likely to choose healthful bites if they’re convenient and in your sightline.

A screen on a smart phone shows a variety of exercise options, including low impact, with a woman stretching on the ground, holding her feet, with kids, with a standing woman leaning forward with her hands clasped, apartment-friendly, with a woman holding a dumbbell toward the camera, no equipment with a woman running. There are also images of a man running and a barbell with a blue weight on the side.

Soak up the sun (and get your steps in)

More daylight means more time for movement - and more time outside! Check out our favourite ways to work out while getting some vitamin D.

  • Try a WW x FitOn workout in a park or your garden. All you need is your mobile device!
  • Lace up your trainers, and go on a stroll with a guided audio walk from Aaptiv. You can walk to the beat, rock ‘n’ walk, walk with gratitude, and more.

Ready to get movin’? Go to the Activity tab in the WW app!

Top: A woman wearing a blue top and blue knee-high leggings is power walking through a forest with a brown tree trunk and a very leafy collection of branches in the background. In her hand she is tripping a bottle of water and her feet, clad in blue sneakers and white socks, are moving along the dirt path. Bottom left: A smiling woman with long, straight brown hair is walking down a city street with a brown, wooden structure in the background, near a small flight of stairs. The brown structure is lined with green plants along the bottom. She Is wearing a bright yellow shirt, black pants and brown shoes and she is carrying a tan purse. Bottom right: A woman with brown hair is seated in front of an orange background wearing a red-and-white sleeveless dress and silver hoop earrings.

Celebrate the season - with rewards!

From skincare memberships to gym passes, these WellnessWins™ rewards can help you step in to spring looking and feeling your best. What takes your fancy?

  • Beauty Pie memberships
  • £10 Photobox gift card
  • Gym or health club day passes for you and a friend

Learn more →

Spring just got sweeter!

Get ready to cook up a storm with the WW Best Bakes cookbook!

We've grouped all of our favourite baking recipes in to one place, so whether you're crazy about cakes or go mad for muffins, you'll be able to whip up delicious, healthy treats whenever you fancy.

Here are just a few of the recipes you'll find inside...

  • Forest fruit layer cake
  • Coconut cookies
  • Lemon meringue tartlets
  • Rocky road bites
  • And much more!

Buy your copy of Best Bakes at the WW Shop!

A smiling man with a light beard, blonde hair and black glasses is wearing a black-and-red plaid button-down shirt with a black undershirt and a black wristwatch. He is sharing the screen of his phone with a woman standing to his left. She is wearing a gray-and-white striped shirt and dangly earrings. Her hair is blonde on top, styled in an upward swoosh and is black and very short along the sides and back. They’re both standing in front of a stove and she is stirring a spoon in a silver pot, next to a black pot. There is a green and purple plant in the background.

This season’s

hottest event!

Grab your friends, and bring 'em to the wellness party! You’ll get a FREE month on us, and they'll get their first 3 months FREE when they join WW**.

Invite now →

**Free Additional Month Terms: To be eligible for the free additional month, your friend must purchase a new WW subscription plan and continue for at least 2 weeks after purchase. Must be 18 years or older. Your subscription must be active at the time of processing. If these criteria are met, you will receive an email confirming your additional month time credit. This one month time credit will be applied by extending your next recurring billing date. Processing of the time credit may take up to 2-4 weeks. The free additional month is not transferable or redeemable for cash. If you signed up for a multi-month Commitment Plan, the free month will extend the Commitment Plan period by one month, regardless of when the time credit is applied and the terms of the Commitment Plan purchased will still apply. The Invite a Friend Programme cannot be combined with other joining offers for new or rejoining members.*