Food & nutrition

What to choose from the Starbucks menu if you want to lose weight

On the go? Our handy SmartPoints® guide to the Starbucks menu can help you stay on track.

The WW programme is designed for real life, which means it's flexible and liveable. Translation: you can still eat out at your favourite restaurants.

We've created SmartPoints guides to the likes of Nando's, McDonald's and Pizza Express, and now we're shining the spotlight on your favourite cafes.

Whether you enjoy stopping at Starbucks, popping into Pret or calling at Costa, we've got you covered. Here's your handy SmartPoints guide to the Starbucks menu! 

Don't forget to track using the WW app. Tracking your food, weight and activity helps you rack up 'Wins' on our innovative WellnessWins™ programme to earn cool rewards for your healthy habits, including bluetooth speakers, beauty vouchers and workout gear.


Your guide to the Starbucks menu




Top tracked breakfast options on the WW app include the: 

  • Super Scrambled Eggs, Tomato & Spinach Hot Box for 7SP on Green, and 4SP on Blue and Purple
  • Berry Crunch Pot (Greek-style yoghurt with granola and mixed berry compote) for 8SP on all three plans
  • Classic Oatmeal or Five Grain Oatmeal for 10SP on Green and Blue, and 7SP on Purple

Need a carb fix? The All Day Breakfast Roll is 13SP on Green and 12SP on Blue and Purple, and the Sausage Sandwich is 15SP on all three plans.

Find out more about our customised plans



Who else only needs coffee on days ending with ‘y’? Here’s a quick SmartPoints guide to the most important thing on the menu at Starbucks:

  • Cappuccino, Tall, Skimmed Milk 3SP
  • Caffe Latte, Tall, Skimmed Milk 4SP
  • Coffee Light Frappuccino, No Whip, Tall, Skimmed Milk 4SP
  • Coffee Light Caramel Frappuccino, No Whip, Tall, Skimmed Milk 5SP
  • Caramel Macchiato, Tall, Skimmed Milk 7SP
  • Classic Hot Chocolate with Whipped Cream, Short, Skimmed Milk 7SP
  • Classic Hot Chocolate with Whipped Cream, Tall, Skimmed Milk 10SP

Treating yourself to a topping? Flavoured sugar free syrup is 0SP for one to four pumps. Flavoured syrup is 1SP for one pump, 3SP for two pumps, 4SP for three pumps and 5SP for four pumps.


Paninis, toasties and salads

If you’re staying for lunch, the Vegan Roasted Vegetable Salad is a fairly low SmartPoints option, clocking in at 9SP on Green and Blue, and 8SP on Purple.

For 11SP on all three plans, you can get the Mini Grilled Cheese & Ham Toastie. The Tuna Melt Panini is 12SP on Green and 11SP on Blue and Purple. The Mozzarella, Tomato & Red Pesto Panini is 13SP on all three plans. 

Feeling super cheesy? The Five Cheese Toastie and the Vegan Mac Hot Box (a vegan mac ‘n’ cheese) are 16SP each on all three plans.

6 gorgeous vegan recipes


If your willpower starts to wane when you catch sight of the tasty looking treats in the display, you’re not alone!

A Butter Croissant is 10SP, a Pain au Chocolat is 11SP and a Skinny Blueberry Muffin is 12SP on all three plans.

Alternatively, the Chocolate Brownie is 16SP and the Luxury Fruit Toast is 18SP on all three plans. Why not share with a friend for all the taste and half the SmartPoints?

Homemade treats to enjoy with a cuppa


Can't find what you're looking for?


Once you've signed up, use our 4.8* rated app to check the SmartPoints values for more items on the Starbucks menu.

More of a Costa or Pret fan? Check out our SmartPoints guides to the Costa menu and the Pret menu.

Disclaimer: The SmartPoints listed in these guides are correct at the time of publishing (May 2019). Unless otherwise stated, the SmartPoints values listed are for the item as served in the restaurant. For example, if you ordered the chicken steamed gyoza at Wagamama, the SmartPoints value of 6 includes all five gyoza that come as part of the dish. You might notice discrepancies between the SmartPoints values you calculate using the nutritional details provided by the restaurant and the SmartPoints values listed for meals in these guides. That's because the SmartPoints values have taken into account any ZeroPoint™ ingredients in the meal and been adjusted accordingly, whereas the restaurant information includes nutritional values for all ingredients. For tracking purposes, use the SmartPoints values listed in these guides.