Activity & workouts

No matter your age, experience or daily schedule, we'll help you get moving towards embracing an active lifestyle.

Setting an activity goal is an easy way to stay accountable, and helps you carve out a little time to support your healthy weight loss. With the WW app, we give you a personalised FitPoints® target along with simple activity tracking, so you can check your progress with a simple tap.

Browse through our fitness and workout articles to motivate and inspire you towards a healthier lifestyle.