Your guide to...

Eating out on a weight loss plan

Make informed choices wherever you eat
with our top tips and handy SmartPoints®
guides to your favourite restaurants.

Eat what you like...

Eating out is a big part of our lives, and there's no need to miss out on WW. Enjoy meals out with friends and family at your favourite restaurants on our most liveable programme yet.

...and still lose weight

As long as you stay within your SmartPoints® Budget, you'll lose weight while eating all sorts of amazing food on WW. From Nando's to Wagamama, scroll down to discover how to eat out and stay on track.

Disclaimer: The SmartPoints listed in these guides are correct at the time of publishing (May 2019). Unless otherwise stated, the SmartPoints values listed are for the item as served in the restaurant - so if you ordered the chicken steamed gyoza at Wagamama, the SmartPoints value of 6 includes all five gyoza that come as part of the dish. You might notice discrepancies between the SmartPoints values you calculate using the nutritional details provided by the restaurant and the SmartPoints values listed for meals in these guides. That's because the SmartPoints values have taken into account any ZeroPoint™ ingredients in the meal and been adjusted accordingly, whereas the restaurant information includes nutritional values for all ingredients. For tracking purposes, use the SmartPoints values listed in these guides.