WW fitness hub: Warm up
By Weight Watchers
Published 22 December 2015
It is really important to warm up before any exercise. The purpose of a warm up is to slowly increase the heart rate, to start mobilising the joints, and to get blood rushing to all the muscles. Warming up not only helps to reduce the risk of injury, but also makes your workout more effective.
Check out the video below. Duration time: 6 minutes