WW helped this mum of two avoid knee replacement surgery

*People following the WeightWatchers weight-loss programme can expect to lose 1 to 2 pounds per week . Georgia lost weight on a prior programme and is continuing on myWW™.

Shortly after I gave birth to my second child in the spring 2016, I would be carrying the baby when boom: My body would crash underneath me. At an orthopedic surgeon’s office that summer, I found out I had arthritis in my knees and hips. While my doctor didn’t blame the accompanying pain on my size, he suggested that weight loss wouldn’t hurt.

I'd gained more than 2st during my first pregnancy in 2013. Three years later, I underwent IVF treatments to help conceive again, which left me with an extra stone. During my second pregnancy, I gained another 2st.

In 2016, I was at my heaviest when my doctor advised me to stop squatting, jumping, and running, and avoid any other activities that could aggravate my joints, to avoid a knee-replacement surgery. I wasn’t an active person by any means, but the advice felt like a sedentary sentence. I didn’t want to just sit there and watch my family live their lives.

Because I didn’t think that changing my eating habits would be enough to trigger weight loss and relieve my joint pain in the absence of exercise, I felt so helpless that I began to spiral into a depression. While I followed my doctor’s orders to avoid triggering movements, I still suffered from excruciating pain at the end of every day.

In November 2017, a friend mentioned, “I barely work out. I just do WW!” Her approach seemed like a novel idea: Maybe I could lose weight, after all.

RELATED: Invite your friends to WW - for each one who joins, you’ll both get a free month on us!*

That autumn I signed up for WW. During my first few weeks as a Digital member, I stopped eating fast food meals for lunch every day, measured the portions of food I was eating, and cut out sugary drinks.

As I altered my eating habits, I began to post about my progress on Connect, WW’s members-only social network. To my surprise, I was overwhelmed by the amount of love and support I received in responses from strangers.

When I shared quotes like, “You can do it, not because I did it, but because you can do it," messages flooded my inbox with replies like, “I needed this today.” I was so inspired that I decided to start documenting my journey on Instagram. Follow me at georgia_losing_it_to_live_ww!

WW completely changed my life. While I’d originally set out to lose 100lb and return to the weight listed on my driver’s license, once I reached that initial goal in April 2019, I kept going.

When myWW came around, I chose Green, which offers fewer ZeroPoint™ foods but a larger daily SmartPoints® Budget. Because foods like chicken have SmartPoints, I’m more aware of how much I’m eating and have lost 1st 2lb* on the programme since starting in June 2019.

WW has helped me to prove that I am capable of doing way more than I thought: I no longer have to sit on the sidelines watching my kids grow up. I can get on the floor with them without worrying about how I’ll get back up.

Thanks to my weight loss, which took some pressure off my knees, my once-pain-ridden joints are stronger than ever, and my arthritis symptoms have disappeared - along with my depression.

I’ve even begun studying to become a certified personal trainer to motivate others. I want everyone to understand how great it feels to say, “I’ve lost nearly 9st*!”

Explore more WW member transformations here.