Fitness & workouts
Tone up with this simple workout!
Our fitness expert, Jennie Gadsby shows you all the techniques to get your body toned up.
Published 22 December, 2015
Our inspirational fitness expert and Coach, Jennie Gadsby, will take you through this simple toning workout with members Fran and Marcus showing you how to do it. The routine uses your own body weight to engage your muscles, focusing around the central area of your body known as your core. Working your core is really important in helping keep a good posture. It helps support your spine and makes you stand up straight.
Duration time: 12 minutes