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*The value of SmartPoints
SmartPoints uses nutritional science to make healthy eating simple. It nudges you toward the building blocks of a healthy diet as you lose weight. Every food and drink has a SmartPoints value: one easy-to-use number that's based on four components: calories, saturated fat, sugar, and protein. Calories establish the baseline of how many SmartPoints values the food is worth. Saturated fat and sugar increase the SmartPoints value. Protein lowers the SmartPoints value. When you join WW you are given a personalised SmartPoints budget. Find out more here.