Weight loss your way with our customised myWW® programme
Introducing myWW: our most groundbreaking programme yet!
Weight loss, your way. When it comes to losing weight, everyone’s needs are different. That’s why, for the first time ever, we’re offering more than one way to experience the journey.
Combining the wisdom of WW science with your personal needs, myWW helps you lose weight and create lasting healthy habits in the way that works best for you.
You'll start with a science and behaviour-based personal assessment that asks a range of questions about your unique food preferences, activity level, lifestyle, and approach to weight loss. Based on your responses, we'll match you to one of three unique ways to experience the WW journey.
Is one plan better than another?
Nope! Each food plan has a unique balance of SmartPoints and ZeroPoint™ foods, and they're all designed to give you similar weight loss.
Ultimately, the programme that’s 'best' is the one that gives you the most flexibility, because that’s the one that will be the most liveable for you.
Can I switch plans if I want to?
Absolutely! But we recommend giving it two weeks before making a change. That’s how long it can take to get used to a whole new way of eating, and understand whether your food plan fits your lifestyle.
If you decide that switching is what’s best for you, you can do it anytime right in the app. Go to the home screen and tap on the profile icon in the top right corner. Then tap the settings icon (top right corner) and select "Food settings" then "Food plan."
What research went into myWW?
The myWW programme was nearly two years in the making. It's based on extensive research into what members want and need to be successful, along with insights and trends from around the globe cross-checked by our Global Science team.
All three plans were tried and tested with almost 20,000 members globally through interviews, concept testing, pilots, and clinical trials.
How you'll lose weight
We start with a food plan that’s based in nutrition science. Then, we layer in proven behavioural techniques to help you achieve long-lasting healthy habits - one small, achievable goal at a time.
You’ll eat better, move more and shift your mindset to an “I’ve got this” way of thinking - because we’re about more than just weight loss. We’re about success that lasts.
We make healthy living simple
Our simple, science-backed SmartPoints® system boils complex nutritional data down to one simple number: a SmartPoints value. Each food and drink is assigned its own SmartPoints value, guiding you towards a healthier pattern of eating. You’ll get a SmartPoints Budget that’s personalised to you.
Less tracking, more enjoying
Each plan on myWW has its own ZeroPoint™ foods list. ZeroPoint foods are exactly what they sound like - foods which have a SmartPoints value of zero, and that you don’t have to track. Why? These nutritional powerhouses form the basis of a healthy eating pattern.
Our app makes weight loss simple
Our easy-to-use app puts it all in the palm of your hand: quick food and activity tracking, 24/7 Live Coaching, 1000+ recipes, a barcode scanner, a supportive network of WW members, curated meditations from Headspace and so much more.
We reward you for building healthy habits
Our one-of-a-kind rewards programme WellnessWins™ recognises your healthy habits. Track your food, weight and activity to earn ‘Wins’ then redeem them for exclusive products and experiences, delivered to your door, for free.
So come on in, and join your WW family. This could be the start of something great.