8 SmartPoints® per serving
1 cube(s) Vegetable stock cube(s)
200g Brown Rice, dry
4 spray(s) Calorie controlled cooking spray
1 large Onion(s), chopped
1 medium Courgette, chopped
1 clove(s) Garlic, chopped
1/2 individual Chilli, Green or Red, deseeded and finely sliced
300g Cooked Mixed Vegetables (zero SmartPoints values), frozen mixed vegetables
300g Roast Chicken, skinless, chopped
1 teaspoons Curry Powder
1/2 teaspoons (level) Cumin seeds, (optional)
12 individual Cherry Tomatoes, halved
1 pinch Salt and freshly ground black pepper
4 sprigs fresh coriander, to serve
- Bring a large saucepan of water to the boil and add the stock powder or cube. Add the rice and cook for about 25-30 minutes, until tender.
- Meanwhile, spray a large frying pan or wok with calorie-controlled cooking spray. Add the onion, courgette, garlic and chilli and cook for 3-4 minutes, until softened.
- Drain the cooked rice and add to the frying pan or wok with the mixed vegetables, cooked chicken, curry powder and cumin seeds (if using). Cook, stirring, for 3-4 minutes, then add the cherry tomatoes and cook for 2 more minutes. Season with salt and pepper, then serve, garnished with coriander.