Don’t swerve the bakery aisles during your next shop! Scroll down for 9 healthier bready bakes and bites.
Looking to go low carb?
With WW no foods are off limits, but we appreciate that sometimes you might be looking to lower your carb intake.
If so, we'd recommend you focus on satisfying proteins, such as skinless chicken and turkey breast (or opt for meat free alternatives such as Quorn) and pack your plate with large servings of vegetables and salad.
WW vs. keto diet
The WW programme doesn't encourage eliminating whole food groups, unlike the keto diet which is very low in carbohydrates, moderate in protein and relies on fat for 70 to 80 per cent of your total energy intake.
Compare WW with the keto diet to decide for yourself which plan is best for you.