How the WW programme will help you

Our proven SmartPoints® system will guide you towards healthier food choices and makes deciding what to eat easy.
Published 11 April, 2019

WW encourages you to enjoy food with freedom, find what moves you physically, and gives you the skills to shift your mindset, so you can focus on what really matters on your weight loss journey.

With SmartPoints all foods are on the menu: you have a personalised Budget, and it's up to you what to spend it on.

By building your meals around delicious, satisfying ZeroPoint™ foods and making the most of your rollovers, you'll never have to worry about running out of ideas or going hungry.


ZeroPoint foods


Our ZeroPoint foods are delicious, go-to foods that can help guide meal and snack planning.

Since these foods have a SmartPoints value of 0, you don't have to weigh, measure or track them!

ZeroPoint foods make healthy eating simple. Find out more here.


Rollovers give you flexibility


When it comes to eating, Mondays are usually pretty different from Saturdays. Some days we don’t use all the SmartPoints assigned to our daily Budget, while on other days we use them all (and maybe a few extra!).

Rollovers give you the flexibility to use fewer SmartPoints one day, and roll over up to four into your weekly Budget, for a day when you need them.  

Find out more about rollovers.


Find what moves you

WW encourages you to move more by doing the activities you love, or activities that naturally slot into your lifestyle (like housework or gardening). Doing what you enjoy is the key to making activity part of your life. 

If physical activity isn’t already a part of your regular routine, we’ll help you find things you love, so you can make moving more of a healthy habit. If you’re already active, we’ll help you set goals and find challenges to keep you going strong.


Shift your mindset

We provide our members with backed-by-science techniques to help you shift your mindset. You’ll reconnect with your “why,” so that you remember what sparked you to make a healthy change, and learn skills that can help you stay motivated for the long haul.

These are techniques you can keep coming back to again and again to continue evolving and growing.

Discover everything you get with a WW membership