Of all the nutrients we can choose, protein appears to have the greatest hunger-busting or appetite-satisfying effect.
When you include a source of lean protein in a meal, you're likely to feel fuller for longer, which can help prevent overeating. Talk about protein power!
Thanks to our innovative SmartPoints® system, you'll naturally start eating more lean protein on the WW programme.
SmartPoints are designed to help guide you towards nutritious food choices which are higher in protein, and lower in sugar and saturated fat. Foods that are higher in sugar and/or saturated fat are given a higher SmartPoints value, while those that are higher in lean protein generally have a lower SmartPoints value.
Scroll down for 6 high protein meal ideas!