Exclusive 3-day meal plans

Wondering what you'll eat on WW? Download our 3-day meal plans to get a taste of our healthy living programme.

WW meal plans


Download our free 3-day meal plans to discover how easy and tasty achieving your health and wellness goals can be.

With WW Freestyle™, nothing is off the menu! It's our most liveable programme ever, and designed to slot seamlessly into every lifestyle. 

Scroll down for a vegan meal plan below, and watch this space for more to follow.  

Find more healthy living and wellness tools available at WW.


Weight loss plan


Are you looking for a longer term healthy living and weight loss plan? Sign up to WW today to join our exclusive, proven WW Freestyle programme which works.

In a study* of WW Freestyle, people lost a clinically significant amount of weight - and had less hunger, fewer cravings and increased happiness. Pretty exciting, right?

Check out our success stories for more.

*Six-month pre-post study of 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by WW International.