Studies show that moving more can boost self-esteem, mood, and sleep quality. It can also reduce your risk of stress and depression.* And, of course, it helps you lose weight and keep it off!
* Penedo FJ, Dahn JR. Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Curr Opin Psychiatry. 2005;18(2):189-193. Scully D, et al. Physical exercise and psychological well being: a critical review. Br J Sports Med. 1998;32(2):111-120