Plan Basics
The complete list of 200+ ZeroPoint™ foods
Enjoy these delicious, satisfying foods without having to weigh, measure, or track them.

Based on our successful SmartPoints® system, WW Freestyle™ offers more than 200 ZeroPoint foods—including eggs, skinless chicken breast, fish and seafood, corn, beans, peas, and so much more—to multiply your meal and menu possibilities. 

Foods designated as ZeroPoint foods were chosen because they help form the foundation for a healthy eating pattern. Plus, they're much less likely to be overeaten than other foods (it’s a lot harder to eat six chicken breasts than six cookies!).

In a carefully monitored clinical trial, members still reported weight loss, even without tracking these foods. And those following WW Freestyle don't just lose weight—the programme is also proven to help people sleep better and feel happier!*


Complete list of 200+ ZeroPoint foods

By combining ZeroPoint foods and foods with SmartPoints values, you can enjoy freedom, flexibility and variety when building satisfying meals and snacks. 


Jump to: A B C D E F G H J K L M N O P Q R S T V W X Y

  • Apples
  • Applesauce, unsweetened
  • Apricots
  • Artichokes
  • Asparagus


  • Bananas
  • Beans, including aduki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white
  • Beetroot
  • Berries, mixed
  • Blackberries
  • Blueberries
  • Broccoli
  • Broccolini
  • Brussels sprouts


  • Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savoury and pickled
  • Calamari, grilled
  • Cantaloupe (rock melon)
  • Carrots
  • Cauliflower
  • Caviar in brine, drained
  • Celery
  • Swiss chard
  • Cherries
  • Chicken breast, mince, 98% fat-free
  • Chicken breast or tenderloin, skinless, boneless or with bone
  • Chili peppers
  • Clementines
  • Coleslaw mix (shredded cabbage and carrots), packaged
  • Corn (baby, white, yellow, kernels, on the cob)
  • Cranberries
  • Cucumber
  • Dates, fresh
  • Dragon fruit
  • Dragon fruit
  • Edamame, in pods or shelled
  • Egg substitutes
  • Egg whites (hen)
  • Eggplant
  • Eggs, whole, including yolks (hen)
  • Endive


  • Fennel (anise, sweet anise, or finocchio)
  • Figs
  • FISH - fresh and prepared, including: anchovies, bream (red or black), catfish, cockles, cod, cod roe, coley, crab, crayfish, Dover sole, eel, jellied eels, grouper, haddock, hake, halibut, herring, hoki, John Dory, King prawns, lemon sole, lobster, mackerel, monkfish, mullet (grey or red), mussels, octopus, orange roughy, oysters, perch, pike, plaice, pollock, prawns, rainbow trout, red snapper (red sea bream), rock salmon (dog fish), roll mop herring, salmon, sardines, scallops, sea bass, sea bream, seafood selection, shark, shrimps, skate, snapper, soft herring roe, sole, sprats, squid, swordfish, tiger prawns, tilapia, trout, tuna, turbot, whelks, whitefish, whiting, winkles
  • FISH - tinned, including: caviar in brine (drained), clams in brine (drained), cockles in vinegar, crab in brine, mackerel in brine, pilchards in brine (drained), pink salmon, red salmon, sardines in brine (drained), tuna in brine (drained), tuna in springwater (drained)
  • FRUIT - fresh, frozen, picked and tinned in natural juice or water, drained**


  • Garlic
  • Ginger root
  • Grapefruit
  • Grapes
  • Greens: beet, collard, dandelion, kale, mustard, turnip
  • Greens, mixed baby
  • Guavas


  • Hearts of palm (palmetto)
  • Honeydew melon
  • Jackfruit
  • Jerk chicken breast 
  • Jerusalem artichoke


  • Kiwifruit
  • Kohlrabi
  • Kumquats
  • Leeks
  • LEGUMES - fresh, frozen, pickled and tinned. Including but not limited to: aduki beans, beansprouts, black eyed peas, borlotti beans, broad beans, butter beans, cannellini beans, chickpeas, flageolot beans, French-style, fresh beans, green beans, haricot beans, kidney beans, lentils (green, brown or split red), mung beans, pinto beans, runner beans, soya beans, tinned beans, yellow split peas)
  • Lemon
  • Lemon zest
  • Lettuce, all varieties
  • Lime
  • Lime zest
  • Lychees


  • Mangoes
  • Mung bean sprouts
  • Mung dal
  • Mushroom caps
  • Mushrooms, all varieties including brown, button, crimini, Italian, portabello, shiitake
  • Nectarine
  • Nori seaweed
  • Okra (ladies' fingers)
  • Onions
  • Oranges, all varieties including blood
  • Papayas
  • Parsley
  • Passion fruit
  • Pea shoots
  • Peaches
  • Pears
  • Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
  • Peppers, all varieties
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pineapple
  • Plums
  • Pomegranates (and seeds)
  • Pumpkin (and pumpkin puree)



  • Quorn fillet
  • Quorn mince 
  • Quorn pieces


  • Radicchio (chicory)
  • Radishes
  • Raspberries
  • Rocket


  • Salad, mixed greens
  • Salad, side, without dressing
  • Salad, three-bean
  • Salsa, fat free
  • Salsa, fat free; gluten-free
  • Sashimi
  • Satay, chicken, without peanut sauce
  • Satsumas
  • Sauerkraut
  • Seaweed
  • Shallots
  • Shellfish (see Fish)
  • Spinach
  • Spring onions
  • Squash (all varieties)
  • Starfruit (carambola)
  • Strawberries
  • Tangerine
  • Tofu, plain
  • Tofu, smoked
  • Tomato puree

  • Tomato sauce

  • Tomatoes, all varieties including plum, grape, cherry

  • Turkey breast, mince, 98% fat-free
  • Turkey breast or tenderloin, skinless, boneless or with bone
  • Turkey breast, skinless, smoked
  • Turnips


  • Vegetable sticks
  • VEGETABLES - fresh, frozen or tinned without oil or sugar**
  • Vegetables, stir fry, without sauce
  • Water chestnuts
  • Watercress
  • Watermelon
  • Yogurt, Greek, plain, nonfat, unsweetened
  • Yogurt, plain, nonfat, unsweetened
  • Yogurt, soya, plain



*Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on WW FreeStyle based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.
**Some fruits and vegetables contain SmartPoints values. These include: avocados, cassava/yuca/plantain/manioc, mushy peas, olives, parnsips, potatoes, sweet potato and yams.