For a hearty breakfast, lunch or supper, this omelette fills the hunger gap – fast!
1 SmartPoints® per serving
Prep time: 5 min
4 spray(s) Calorie controlled cooking spray
2 rasher(s) Bacon medallions, raw
100 g Mushrooms
4 individual Cherry Tomatoes
2 medium (raw) Egg, whole, raw
2 tablespoons Skimmed Milk
1 pinch Salt
1 g Black pepper
- Spray a non-stick frying pan with calorie-controlled cooking spray. Add the bacon and cook over a medium-high heat for 3-4 minutes, until crisp. Remove from the pan. Add the mushrooms to the pan and cook for 3-4 minutes, until tender, adding a splash of water if necessary. Remove from the pan and mix with the bacon and cherry tomatoes.
- Preheat the grill.
- Wipe out the frying pan with kitchen paper and spray once more with calorie-controlled cooking spray. Place over a medium heat.
- Beat the eggs and milk together and pour into the frying pan. Cook over a medium heat for 1-2 minutes. When almost set, scatter the bacon, mushrooms and tomatoes over the surface. Season with a little salt and black pepper, then grill the surface for a few moments, until set. Serve at once.